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Start Here

Here's the first step to getting started...
Identify if you're experiencing any of the common challenges hypnosis helps with.

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Do you feel worried or anxious?

Have you thought of hypnosis for:
 

  • Anxiety

  • ​Eating disorders

  • Lack of confidence

  • Or bad habits?

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It can feel challenging to overcome your problems - especially when your inner world feels out of control, and the world seems chaotic.

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Anxiety Issues:

 

  • ​Reduce anxious thoughts and feelings

  • Reduce anxiety and panic attacks

  • Minimize the stress response

  • Reduce performance anxiety and stage fright

  • Minimize fears and phobias

  • Create positive thoughts and beliefs

  • Take positive actions

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You've tried positive affirmations, gratitude journaling, counting breathing exercises (5-4-3-2-1) for anxiety, but you've never gotten to the source of your issues and it keeps coming back. 

It's possible to feel more calm, relaxed, and in control.

Relationship issues:

 

  • Create healthier relationships

  • ​Communicate more effectively

  • Feel more connected

  • Infidelity

  • Divorce

  • Codependency/People Pleasing

  • Toxic parents/spouses/friends/coworkers

  • Sexual issues

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Bad Habits & Self-Sabotage:

 

  • Reduce self-sabotage and self-defeating behaviors 

  • Overeating and weight loss

  • Eat healthier foods and exercise

  • Excessive drinking, gambling, eating, sex, etc.

  • Impulsivity

  • Poor decision making

Self-Worth & Self-Love:

 

  • Improve self-confidence and self-worth

  • Improve self-image

  • Imposter syndrome

  • Be more assertive

  • Reduce self-doubt

  • Healthy boundaries

  • Self-forgiveness

  • Physical disfigurement

  • Disability

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Eating disorders:

 

  • Binging and purging

  • Restricting

  • Avoiding

  • Dysphoria

  • Ingesting non-food substances (Pica)

  • Changing the relationship with food

  • Fears

Trauma:

 

  • Release your past

  • Gain control of your emotions

  • Heal unhealthy patterns

  • Forgiveness of others (only if desired)

  • Losing a loved one

  • Money trauma

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Chronic or Terminal Illness:

 

  • Cope with disability or  illness more effectively

  • Navigate the medical system with more inner strength

  • Diminish fears of disability or death

  • Navigate uncertainty

Other Issues:

 

  • Life transition

  • Work success

  • Golf success

  • Creative blocks

  • Spiritual issues

  • Unusual issues, behaviors, circumstances

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You can navigate uncertainty and overcome your limitations through my custom hypnosis program and services that will help set you free.
 

Currently, I offer the following services:
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  • Happy, Confident, and Relaxed Program that includes online learning to reshape your thoughts, beliefs, and emotions, + a custom hypnosis recording to overcome your challenges, and a custom meditation and affirmation recording to enhance your experience.

  • Custom affirmations to give you a boost when you need it most.

  • Custom meditations to take a break from life and take positive actions.


To learn more, you can contact me by phone or email, or you can chat with me by clicking the blue chat box in the lower right hand corner of this page.

Email: amunet@relaxedmindandbody.com

Phone: 916-500-2295

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I'll ask you some questions to better understand your challenges, and I'll determine if an individual recording, or one of our programs would be the best fit for your needs and your budget.
 
Then I'll share the details of the recommended service and the price. If you'd like to move forward, I'll share with you how you can join. 

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